THERAPY FOR WILD SOULS
What type of therapeutic style are you seeking?
I am direct, yet also warm. My vibrant personality will shine through. Therapy sessions will be dynamic, led by the client, and process-based. If we are going to work together, you should be ok with receiving tough feedback and willing to be open to new perspectives.
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My approach is influenced by attachment theory with some mindfulness dabbled in there. I am Level 2 Gottman trained, and utilize evidence backed interventions to support couples to examine their relationship. For both individuals + couples, we'll explore how your past relationships and attachment patterns are influencing your present choices.
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I am likely to push you past the polite facade you may walk in the door with. We are here to do the real work, so let's put all the cards on the table.​​
INDIVIDUAL THERAPY
Relationship Clarity: Together, we'll explore your doubts and fears, helping you gain the clarity you need to make informed decisions about your relationship's future.
Healing After Separation: If you've recently separated from a relationship, I'm here to provide a safe space for you to heal, rebuild, and rediscover your sense of self.
Personal Growth Pathways: My process-oriented approach focuses on your journey, helping you foster healthy attachments, build self-esteem, and achieve personal growth beyond relationships. I have experience working with clients around addiction and understanding values.